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6-29-2021 Orc Mode Training - Max Effort Upper Day!
6-28-2021 Orc Mode Training - Max Effort Lower Day!
7-20-2021 Jason Blaha Training - Max Effort Upper Day!
7-2-2021 Orc Mode Training - Dynamic Effort Upper Day!
8-10-2021 Jason Blaha Training - Max Effort Upper Day!
7-1-2021 Orc Mode Training - Dynamic Effort Lower Day!
Do NOT Prepare For Max Effort Lifts - Come In & Just Lift The Weight
Max Effort Lower Day - Jason Blaha Training 6-7-2022
Dynamic Effort Lower Day - Jason Blaha Training 8-19-2022!
Overtraining :An Overused Termed & Less Critical Topic Than It Has Been Presented To Be
You SHOULD Use Bands On Speed Work Irrespective Of Your Weak Points!
Rant: People Who Argue That Strength Training Doesn't Improve Sports Performance
